1. Push Up and Twist (12)
2. Sandbag Swing with weight (20)
3. Switch Lunge (30)
4. Bendover Row with weight (23)
5. Side Lung Left (15)
6. Side Lunge Right (15)
7. Push Up and Touch Shoulder (16)
8. Lunge and Twist Alternate Legs (15)
9. Shoulder Press and Squat (13)
10. Elevated Push Up (16)
11. Mountain Climbers (70)
12. Reverse Pull Ups (17)
13. Plank
14. Side Oblique Plank (L)
15. Side Oblique Plank (R)
16. Tricep Dips (20)
17. Goblet Sqauts (weight) (17)
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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
